Thursday, February 28, 2008

Fitness tests

One of the great things about being in the Air Force is having mandatory physical fitness training three times a week. As it provides me with a mandatory time and place to exercise.

As we prepare for our annual fitness exam, each month we are conducting a mock PT test to gage where we are at so we can work on the areas that need improvement: mile and a half run, push-ups, sit-ups, and abdominal measurements.

Today I did a bit better in some areas and not so well in others compared to past attempts. I shaved just over a minute off my run, improved on my push-ups (though I need to work on my form). Sit-ups, didn't go too well. But I have until May to get everything in line and improve my times and scores.

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